Iron Bull Strength Advanced Squat Pad - Barbell Pad for Squats, Lunges & Hip Thrusts - Neck & Shoulder Protective Pad Support

Product Information

If you don’t mind splurging a little more to invest in a serious bar pad that offers high quality in terms of materials and features, consider this one from Plan4U. You can lift heavier weights without bruising your pelvis. Instead of bruising yourself up and being conservative with the number of plates you load on the bar, you can chase heavier weights without the fear of gnashing up your hips.

Below are the most common ways to increase the challenge of the hip thrust after mastering bodyweight: While it’s a reasonably straightforward movement, there are some pitfalls to be aware of when trying the exercise for the first time. This isn't just another squat pad repurposed for hip thrusts. It's designed specifically for thrusting and booty-building. Just slide the heavy-duty six layers of foam (wrapped up in tough Cordura) between your delicate hip bones and that bar, and go to town! At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing in our in-house Fitness Lab before making any recommendations. Our fitness writers and editors are experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality. Make sure that when you clamp on the bar pad to have the opening facing up so that the bar doesn’t slide out when lifting.

Dark Iron Fitness is one of the best sports accessories and equipment manufacturers out there, and their barbell pad is one of the overall best ones on the market because it combines reliable materials, solid features while staying cost-efficient

With its 6-layer foam design, we love the comfort this pad provides. It's versatile, too, working great for not only hip thrusts but under the knees for pain-free kneeling movements and underneath you for sit up variations. When frequently using a barbell during a weight training session, a barbell pad made of supportive foam will significantly help to minimise the stress of the barbell on your body, especially during exercises like squats where the heavy bar would normally rest right on your skin,' she adds. One thing you need to always keep in mind while you’re in a gym is that the equipment there isn’t always clean. A lot of hands touch these barbells, and you land them on your body. It's no surprise that the brand behind our favourite strength training leggings also make a quality barbell pad.Aside from the straps, though, this is a fairly standard single-piece foam pad, similar to what you'd find in any commercial gym. If you're a big squatter or hip thruster, be prepared to replace it every once in a while once the barbell starts to wear through the foam. What We Like