KETO-MOJO GKI Bluetooth Glucose & Ketone Testing Kit (mmol/L) + Free APP for Ketosis & Diabetes Management. 20 Blood Test Strips (10 Each), Meter, 20 Lancets, Lancing Device, and Control Solutions

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Okay, so one result doesn’t prove keto is the ultimate testosterone diet. But it does suggest that keto is compatible with healthy T. When you cut down to very low carb intake, your body produces less insulin (insulin processes the glucose in carbs). With less insulin, your kidneys release more sodium, which can throw your other essential electrolytes out of balance and lead to temporary muscle cramping. As with fatigue, adding a pinch of Himalayan salt to your water can help balance your electrolytes and give you some relief. #10. Increased Ketones in the Blood Genes, age, and environment – all of them determine testosterone levels. Many of these factors aren’t within your control. But one is within your control: how you live your life. Bluetooth 4.2 technology for connectivity with the Keto-Mojo Classic app compatible with iOS (version 12.0 and above) and Android (version 6 and above). Don’t expect to get into ketosis fast; it takes time for your body to adjust to your new metabolic state and a reliance on fat intake as its primary energy source rather than excessive grams of carbs. All of the above signs are indications that you’re in ketosis and on your way to the next step and the ultimate goal of a ketogenic lifestyle: fat adaptation. Being “fat-adapted,” or being fully transitioned to relying on fat for energy can take many weeks to several months of dietary mindfulness, including watching your net carbs or total carbs depending on your preference. But once you’re there, you’ll reap the benefits of continued fat loss (great for people battling obesity), sustained energy and focus, less hunger and irritability between meals, and better overall wellness.

Bluetooth 4.2 technology provides connectivity to the Keto-Mojo MyMojoHealth app (compatible with iOS version 12.0 and above, and Android version 8 and later). After age 30 or so, testosterone drops significantly with each passing decade. As you might expect, men experience these drops more acutely than women. When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most of us are goal-oriented. But we can’t tell you how many people we’ve spoken to who wanted to give up because they weren’t where they thought they “should be” early on. So, let’s not get ahead of ourselves. Instead, let’s explore ketone levels for ketosis with an eye on learning what they are and what they mean, so you can understand what optimal levels are based on your goals. But first, a brief PSA: the following information is not meant to be substituted for medical advice, nor does it apply if you have type 1 diabetes. If you have type 1 diabetes or other serious medical conditions, you should work with your healthcare provider to determine your goals and ideal diet. Understanding Ketone Levels Take sleep, for instance. In one study, one week of sleep restriction (five hours per night) decreased daytime testoterone levels by 10 to 15 percent in healthy young men.Your blood sample was too small. Try again with a new strip and bigger blood sample; you need a bead about half the size of a match head. ENHANCED FEATURES include auto-coding, the largest memory with up to 1000 readings, individually foil wrapped strips for enhanced sterility and longevity, and control solutions for glucose and ketones. Blood testing: Total serum testosterone is best measured between 8 AM and 10 AM. Anywhere from 300 nanograms per deciliter to 900 nanograms per deciliter is generally considered normal. Depending on the results, your doctor may follow up by testing follicle stimulating hormone (FSH) and luteinizing hormone (LH) two key sex hormones involved in testosterone production. With MyMojoHealth, you can also securely share your readings with your healthcare provider. Learn more here.

Quote from Keto Mojo's tech support: "We have removed the requirement for location permissions and we are now using Android's Companion Device to sync the meters. But women depend on testosterone too. Suprisingly enough, testosterone is the most abundant sex hormone in the female body—even moreso than estrogen levels! Concept of operation: The side buttons adjust the readings up and down, while the front button accepts and progresses to the next setting. Grow, says testosterone to bone and muscle cells. Burn , says testosterone to fatty acids in your blood. And so they do.That’s right. Unlike estrogen, testosterone helps you oxidize (burn) rather than store lipids. Low Testosterone Symptoms Quote from Keto Mojo's tech support: Neither the app nor the meter have the ability to delete individual readings; however, the app has the capability to hide individual readings that will not show up in your app or be calculated in trends. To hide a reading: Tap on the reading you want to hide, tap on "hide reading" under the reading display. That's all there is to it! To unhide the readings, go to your settings and under Data, select "Restore" next to Hidden Readings. NOTE: This will restore all hidden readings, as we do not have the ability to restore individually hidden readings at this time. However, you can set date limits the window for trends and graphs.

If you’re getting a fruity, acetone (like nail polish remover), or metallic smell to your breath, you’re getting what’s known as “ keto breath.” When your body converts to burning fat for energy instead of glucose, the byproduct is ketones, one of which is called acetoacetate. W hen you first start producing ketones, your body will create more of them than it will initially use and you may smell it on your breath. Once your body has no more glucose stores to draw from for energy and starts getting more efficient at using ketones for energy, keto breath typically resolves. #2. Weight Loss Low testosterone (often due to aging) presents as brittle bones, muscle loss, low sex drive, and fat gain.You might experience a bit of brain fog during your initiation to keto, but after a couple of weeks, expect to have better all-around cognition performance. Why? Because the brain loves ketones. Studies show that ketones improve all areas of cognitive function, including mental clarity, focus, and concentration. Additionally, you may also experience improved mood and decreased anxiety-related symptoms. #7. Digestive Issues Bluetooth 4.2 technology provides connectivity to the FREE Keto-Mojo MyMojoHealth app (compatible with iOS version 12.0 and above, and Android version 8 and later). The next time you sync with the same meter, it won't ask you to link again and will just start syncing like before. If you want to sync with a different meter, the app will find it and you can link that meter too, but you can only be linked with one meter at a time.

When you first start on keto and your body is not used to a high-fat diet, you may initially notice some digestive issues such as diarrhea or constipation. During the transitional period, it may be helpful to take digestive enzymes designed to assist with fat digestion. This can help with diarrhea. For constipation, be sure you are eating a clean keto diet with adequate vegetables for fiber. Like the other initial symptoms of transitioning to a keto diet, digestion should improve once your body adjusts. #8. Insomnia

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Trouble staying asleep is yet another sign you’re adjusting to the changes that come with ketosis. Studies show you may initially have shorter stages of REM or “dream” sleep on keto. But things should resolve within a couple of weeks. #9. Muscle Cramps