A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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Not huge reservations, but as middle-aged people with issues, it was all a bit too positive and cheery. Ta książka może otworzyć oczy na wiele aspektów związanych z emocjami i odnajdywaniem się w różnego rodzaju ciężkich sytuacjach, które każdego spotykają w życiu. gdy chodziłam do szkoły nie trafiłam na tego typu książkę, myślę, że mogłabym wtedy uniknąć wielu trudności i problemów. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how. Most books cover grief solely as something experienced after a death and it’s so refreshing to see it described as loss; whether that’s a breakup, someone you know longer see etc there are many ways to experience loss and grief but it isn’t acknowledged as much as it should be.But though life is full of ups and downs, there are ways you can stay on top of your mental health – including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Children's mental health is such an important subject and sadly so often overlooked, that I feel this book is definitely needed and that all children would do well to read this book. Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr.

Moim zdaniem informacje, które zawiera są naprawdę wartościowe i niejeden dorosły również mógłby z nich skorzystać! Miej lepszy dzień" to wartościowy mini poradnik dla tych, którzy chcą żyć lepiej i szczęśliwiej 😃 warto podnosić ten temat, ponieważ sytuacja zdrowia psychicznego wśród dzieci i młodzieży w Polsce jest naprawdę niepokojąca. Winner of the Children’s Non-fiction Book of the Year in the British Book Awards 2023*Start the new year with this positive wellbeing handbook. Poradnik jest dość krótki i może nie być wyczerpujący, więc warto dostosować go do indywidualnych potrzeb młodego człowieka. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine , and has his own show, Inner Harmony on Classic FM.This book is full of helpful tips to help with everything from bullying to grief, and I really do recommend! I truly believe this book should be read by every student, parent, teacher, social worker, and child psychologist. Dr Alex George is the government’s specially appointed Youth Mental Health Ambassador, and clearly cares passionately about helping young people with depression, loneliness, gender identity, stress, loss and body positivity among a raft of other common issues. Nie jest to wielkie kompendium wiedzy na ten temat, ale krótki i prosty poradnik, który ma trafić do starszych dzieci i młodzieży.

An upbeat and positive book which feels perfectly pitched at lower secondary school kids and will no doubt be hugely helpful for many.

Maybe it works better with younger people, perhaps it appeals to people to give to other people who they think it might help. This book, he says, is a Toolbox of Lifelines and Practical Techniques to help the reader look after their mental health in the same way as they might do with their physical health. A mental health and wellbeing handbook for children aged 10+ by celebrity doctor and Youth Ambassador for Mental Health, Dr.

Pomimo tego, że książka jest skierowana dla dzieci to byłaby też idealną lekturą dla rodzica, który może nie być świadomy z czym ich dzieci borykają się, jakie mogą mieć problemy i lęki. Chodzi przede wszystkim o poprawę jakości swojego życia, nabieranie zdrowych nawyków w związku z dbałością o kondycję psychiczną i lepsze przygotowanie do trudnych tematów czy sytuacji, z jakimi każdy z nas się spotyka. It's well written and deals with what is quite a serious subject in way that makes it seem less daunting to a young audience and it's backed by some wonderful illustrations.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. But there are ways we can stay on top of our mental health – including overcoming stigma, talking about our feelings, developing resilience and switching our mindset. I obviously couldn’t relate to exams and friendships (I have neither of those things 😂) but the grief section was my favourite part of the book.