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Feel-Good Productivity: How to Do More of What Matters to You

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In this eye-opening and important new book, Ali Abdaal flips the conventional narrative on productivity: accomplishing important things is not about creating more efficient systems but instead about cultivating a deeper energy for your work. This really got me thinking! Cal Newport

Ali’s evidence-based videos, podcasts, and articles about the human mind have reached hundreds of millions of people around the globe. Ali took a leave from medical practice in 2021 to devote himself solely to spreading knowledge on human flourishing and high performance. Pereira H, Feher G, Tibold A, Monteiro S, Esgalhado G. Mediating effect of burnout on the association between work-related quality of life and mental health symptoms. Brain Sci. 2021;11(6):813. doi:10.3390/brainsci11060813 Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert. In this book, he shares everything he’s learned after decades spent exploring ways to feel better while accomplishing more. Ali’s Achievements and Accolades as a Productivity ExpertAli Abdaal is a productivity expert. While juggling medical training at Cambridge University with building his business, Ali became drawn to productivity research. Celadon Books will publish Feel-Good Productivity: How to Do More of What Matters to You on December 26th, 2023.

This book draws from scientific evidence in psychology, neuroscience, behavioral economics, and other disciplines — not simply anecdotes or opinions — regarding motivation, performance, and happiness among humans.This book is for anyone seeking to maximize their productivity and happiness. Whether it’s students, professionals, entrepreneurs, creatives, or parents all seeking more productivity and happiness, this book can help achieve just that! Schrager S, Sadowski E. Getting more done: Strategies to increase scholarly productivity. J Grad Med Educ. 2016;8(1):10-3. doi:10.4300/JGME-D-15-00165.1 Ali Abdaal Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert. Productivity doesn’t have to be toxic. Ali is rewriting what we thought we knew about getting stuff done. You can indeed be both happy and successful. Dr Alex George Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.

This might involve asking family members to pitch in, or you might opt to pay other people to handle the tasks you don’t have the time or energy to do. Learn How to Say "No" Ali stays motivated by setting realistic goals and deadlines, delegating or outsourcing tasks he doesn’t enjoy or excel at, and setting boundaries to protect himself. Having time to decompress, relax, and enjoy life is essential for your mental health, happiness, and overall well-being. Can You Be Too Productive? Inspirational stories of founders, Olympians, and Nobel-winning scientists who embody its principles. This book will free you from the guilt and shame of feeling like you're not doing enough and guide you to accomplish more than you ever dreamed of. JAY SHETTY, author of Think Like a Monk and 8 Rules of LoveAli unveils three fundamental energizers that make work enjoyable and ensure actual productivity, drawing upon three psychological needs that underlie human motivation: autonomy, competence, and relatedness.

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