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A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers

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Having ADHD as a woman poses its own unique challenges. Here are some of the best books for ADHD in women, from scientific texts to memoirs. Sari Solden & Associates was built on a foundation of expertise in ADHD, but is also influenced by minority mental health and multi-cultural considerations, mindfulness-based practices, psychoeducational guidance, narrative therapy, and women’s psychology.

A Radical Guide for Women with ADHD: Embrace Neurodiver… A Radical Guide for Women with ADHD: Embrace Neurodiver…

This week I’m re-releasing my interview with Sari Solden, which originally aired as Episode 63 in December of 2021. Getting the chance to interview Sari was a dream come true for me, and I’m not at all surprised that it’s been one of my most listened to episodes to date. Her books have been so influential in my own life and the lives of so many women I’ve gotten the chance to meet and work with along the way. Psychotherapist Sari Solden, MS, is a pioneer in the field of counseling women and men with the strengths and struggles of ADHD. She is the author of three popular books and is a well-known, international keynote speaker on the subject.

Instead of offering the usual fixes or treatments for ADHD, this truly radical book shows women with ADHD how to live an authentic life, one free from stigma and shame. With helpful worksheets and practical, inspirational prose, this is a must-read for women with ADHD and the clinicians who work with them." Life is about human connections. There is nothing more important than connecting to your authentic self. To understand your neurodiversity and not only accept but celebrate those differences. A truly radical concept for women with ADHD! If you're ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

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Sari and Michelle are your super-smart, empathic friends who have been there before you and want to save you a lot of unnecessary suffering. They won't tell you what to do, but, like any good friends, they will help you figure out what you want to do. Your ADHD symptoms may or may not be better after reading this wise, insightful book, but your life definitely will be." This is a guide to help you do the important work that comes before ADHD strategies can be effective. Don’t misunderstand—strategies are essential when you live with ADHD. But are you looking for strategies that will allow you to reach your goals? Or are you looking for strategies that will help you blend in with the neurotypicals? Without understanding, you cannot accept. Without acceptance, there is no path to living out loud with ADHD. This book is not a guide to change – but to accept your differences, ditch the shame and feelings of inadequacy and help you uncover your authentic self that has been buried for so many years. It helps you find your voice and there is nothing more empowering than being seen and heard. Linda Roggli, PCC, ADDiva Network for ADHD Women 40-and-better, author of Confessions of an ADDiva, and cofounder of ADHD Women’s Palooza Hearing stories from other women who also have the same struggles as I do (messiness, running late, forgetfulness, bad habits, the list goes ON...), this book did help me feel less hopeless and more positive, thus not only embracing, but owning my ADHD. It’s something we can never actually get over or rid of. ADHD is part of who I am ... and it’s here to stay, whether I like it or not!

Generally I do not enjoy reading self-help books. This one grabbed my attention, because as someone with ADHD, and the parent of someone with ADHD, I wondered what new info or help could be gained. I was instantly surprised with how much resonated with me. Topics that I never considered to be ADHD related were suddenly revealed to me. As I read, I found myself enjoying the interactivity. Sari and Michelle have a warm, conversational tone. They share ideas in an always caring and sometimes humorous way. They include stories from other women with ADHD, reaffirming you are not alone. And throughout, they ask you questions that encourage you to get to know yourself better. No one has all the answers. They sure don't have YOUR answers! Sari and Michelle never pretend they have all the answers. I love that they help you ask the right questions. I wish I had this book twenty years ago. Save yourself twenty years; get it today."

Radical ADHD Women Work Group - ADDA - Attention Deficit Radical ADHD Women Work Group - ADDA - Attention Deficit

Living with ADHD affects the development of one's view of self, especially for those not diagnosed until adulthood, who have spent many years of feeling "different" without knowing why. I didn’t really decide to learn about my disability until about a year ago, when my therapist recommended reading materials for my ADHD and I stumbled across this book via Audible. I realized that, by learning more about my ADHD, I am finally putting MYSELF in control. It’s supposed to be empowering, and client stories — to be relatable. But as for me it looked like the narrator’s voice is pityful and they feel really sorry for you and want to guide you. Like you are some little helpless creature not being able to stand for yourself. Sari has been a pioneer in counseling neurodivergent people with the strengths and struggles of ADHD for over thirty years, and her books have been essential reading for so many of us with ADHD.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. You don’t need to fix yourself to start living, to feel good about yourself, and to show the world who you are. You have ADHD and always will, which had to be okay- even if it doesn’t always feel okay- because it simply is the reality of your life. It doesn’t define you; it’s simply a description of how your brain is wired. 🤍

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