Posted 20 hours ago

High Performance: Lessons from the Best on Becoming Your Best

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The way it is written and reflected back to the podcast, that is also brilliant, will be with me for a long time. This book will appeal to you if you’re interested in how your brain works , or how to perform better, but you’ve never yet considered reading any books about the subject. It’s actually reduced my work anxiety by helping me focus on what I can control and what I am good at.

It's full of valuable principles and approaches shared by teams and athletes across professional sports, with real-world relevance to people's everyday lives.From 30% onwards, the book could have been a bullet point blog post about entirely obvious high performance habits. High performance is and attitude and a lifestyle that those at the top live their entire life with, which also explains why they always seem to be achieving in multiple things at once. The mix of direct codes from the people interviewed, to descriptions by the authors and teaching moments is absolutely perfect.

The phenomenal Sunday Times bestseller 'Massively motivating' Fearne Cotton 'A wealth of wisdom' Vex King 'Read this book' Ant Middleton High performance isn't born. If you want to stop making excuses and take responsibility for your life, I recommend you read this book. In 2020 Jake began recording The High Performance Podcast, offering an intimate glimpse into the lives of high-achieving, successful individuals.From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible. High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.

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