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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

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Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. For example Day 1: 400 grams of vegetables (1 big tomato, 1 sweet pepper, mixed salad leaves, sauerkraut, kimchi, half avocado, small bowl of vegetable soup); 200 grams of legumes (big cup of beans, lentils, peas); fruits 300 grams (1 apple, banana, handful of berries); whole grains 100 grams (1 whole wheat sourdough slice, bowl of whole oat grains); 1 handful of walnuts (30 grams); 20 grams of seeds (flax seed, chia seed); 100 grams of Kefir; 20 grams feta cheese, 100 grams of oily fish (e.

Tim pays special attention to the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices. Fairly numerous suggestions on how to improve one's diet, with tips on what he does himself, with some simple recipes. Tim Spector empfiehlt ernsthaft genmanipulierte Lebensmittel für die Zukunft und kritisiert, dass manche Menschen diese Lebensmittel bedenklich finden! Go for your life, but there is already so much stress and guilt around food (especially for women) why add more?It seeks to address numerous myths about food (including the fact that low fat is always better) and shines a light on the issues with many nutrition related studies. Readers can easily navigate through different chapters and sections, finding the information they need without having to read the entire book from start to finish. Eating a wide range of plants keeps you well – 30 a week is ideal, including seeds, nuts, herbs and spices.

For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). If we are to combat the epidemic of obesity and health problems, we need a fundamental change in how we view food, diets, and the hidden microbial world inside our bodies. I have to admit that this book has singlehandedly made me change my eating habits to include more plants. Des Weiteren steckt unglaublich viel Werbung für seine kommerzielle Firma im Buch bei der man für viel Geld seine eigenen Bio-Marker testen lassen kann. Tim Spector, an epidemiologist and co-founder of the ZOE nutrition study, wants to change the way people think about food.The science is well reported and nuanced and the writing style is very approachable, I enjoyed the way the book was organised and it makes it easy to check the reference to a particular food or food group. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible. Comprehensive knowledge: The book is filled with a wealth of information about food, covering a wide range of topics.

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